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Watermelon

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Watermelon

Tesco
95 Excellent
View on Amazon

Summary

Watermelon is a minimally processed whole food with high water content, making it excellent for hydration. It contains natural sugars, vitamins, and antioxidants like lycopene, providing a refreshing and nutrient-rich option for a healthy diet. Its simple ingredient list and lack of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Tesco PLC
Category Fruits

Key ingredients 1

Watermelon
Very Good

Watermelon is a hydrating fruit with a high water content, making it excellent for maintaining hydration. It is minimally processed and contains natural sugars, vitamins, and antioxidants like lycopene. The fruit is low in calories and provides a refreshing, nutrient-rich option for a healthy diet.

Benefits

Rich in vitamins A and C, and contains antioxidants that may help reduce inflammation and oxidative stress. Its high water content aids in hydration and supports overall health.

See more about Watermelon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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