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Yerba mate

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Yerba mate

65 Fair
$9.89
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Summary

This product contains beneficial ingredients like organic yerba mate extract and brewed yerba mate, which are natural sources of caffeine and antioxidants. However, the presence of organic cane sugar, despite being organic, contributes to increased calorie intake and potential blood sugar spikes. The product's processing level limits its score, as it is not minimally processed.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Herbal Tea

Key ingredients 4

Purified Water
Neutral

Purified water is a neutral ingredient used as a base in many beverages. It undergoes filtration to remove impurities and contaminants. It does not contribute any nutritional value or health risks.

See more about Purified Water →
Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. Despite being organic, it still poses similar health concerns as regular sugar. Excessive consumption may lead to weight gain and metabolic issues.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Organic Cane Sugar →
Organic Yerba Mate Extract
Good

Organic yerba mate extract is a natural source of caffeine and antioxidants. It is minimally processed and retains beneficial compounds like polyphenols. Yerba mate is known for its potential to enhance mental focus and provide energy.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants and may improve mental alertness and energy levels.

Organic Brewed Yerba Mate
Good

Organic brewed yerba mate is a traditional preparation that preserves the natural compounds of the yerba mate leaves. It is a source of caffeine and antioxidants, contributing to its health benefits. The brewing process is simple and retains the natural properties of the leaves.

Risks

High consumption may lead to caffeine-related side effects.

Benefits

Contains antioxidants and caffeine, which may enhance energy and focus.

Processing

Group 3 · Processed

Processed Foods

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