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Yerba mate

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Common questions

Is Yerba mate healthy?

Yerba mate scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like organic yerba mate extract and brewed yerba mate, which are natural sources of caffeine and antioxidants.

How processed is Yerba mate?

Yerba mate is NOVA Group 3: Processed Foods.

Which ingredients drive Yerba mate's score?

In Scout's ingredient-by-ingredient analysis, Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yerba mate

65 Fair

Analysis updated June 2026 · How Scout scores

$9.85 · 1.10 lb · $0.56 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Herbal Tea
Summary

This product contains beneficial ingredients like organic yerba mate extract and brewed yerba mate, which are natural sources of caffeine and antioxidants. However, the presence of organic cane sugar, despite being organic, contributes to increased calorie intake and potential blood sugar spikes. The product's processing level limits its score, as it is not minimally processed.

Key ingredients 4

Purified Water
Neutral

Purified water is a basic component that hydrates and forms the base of the beverage without adding any significant nutrients or risks.

See more about Purified Water →
Organic Yerba Mate Extract
Neutral

Yerba mate extract provides natural flavor and antioxidants, contributing to the beverage's traditional profile without negative or positive bias.

Organic Brewed Yerba Mate
Neutral

Brewed yerba mate offers the classic taste and natural caffeine, enhancing the beverage's traditional qualities without added risks.

Organic Cane Sugar
Bad

Organic cane sugar adds sweetness but also increases sugar content, which can contribute to health concerns if consumed in excess.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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