. Yerba Mate
Summary
This product contains organic brewed yerba mate, which is beneficial due to its antioxidant properties and natural caffeine content. However, the presence of organic cane sugar, even though organic, adds refined sugars that can contribute to increased blood sugar levels and potential weight gain. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. The quality of water can vary based on source and treatment.
See more about Water →Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the calorie content without providing essential nutrients. Despite being organic, it can contribute to increased blood sugar levels and potential weight gain. It is preferable to consume sugars in moderation to avoid health issues.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Organic Brewed Yerba MateGood
Yerba mate is a traditional South American beverage known for its antioxidant properties and caffeine content. It is brewed from the leaves of the Ilex paraguariensis plant, providing a natural source of energy. The organic certification indicates a lack of synthetic pesticides and fertilizers.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants and provides a natural source of caffeine, which can enhance alertness and energy.
Organic Peach FlavorNeutral
Organic peach flavor is used to enhance the taste of the beverage without adding significant nutritional value. Being organic suggests it is derived from natural sources without synthetic additives. Flavorings are typically used in small amounts and do not impact the nutritional profile significantly.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is naturally found in citrus fruits and helps to maintain freshness and acidity. While generally recognized as safe, it is used in small quantities.
Risks
Excessive consumption may cause dental erosion or stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Organic Reb MNeutral
Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories, making it a popular sugar alternative. The organic certification indicates it is produced without synthetic chemicals.
Benefits
Provides sweetness without adding calories, suitable for reducing sugar intake.
Processing
Processed Foods
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