Smartfruit | Blooming Berry |100% Real Fruit Smoothie | 0 Added Sugar | 48 Fl Oz

Strawberries are rich in vitamins, antioxidants, and fiber, making them a highly nutritious fruit. They contain high levels of vitamin C and manganese, which support immune function and bone health. The natural sugars in strawberries are balanced by their fiber content, aiding in blood sugar regulation.

Blueberries are known for their high antioxidant content, particularly anthocyanins, which contribute to their health benefits. They are low in calories but high in nutrients, including vitamin C, vitamin K, and fiber. Regular consumption of blueberries is linked to improved heart health and cognitive function.

Raspberries are an excellent source of dietary fiber, vitamins C and K, and antioxidants. They have anti-inflammatory properties and may help improve blood sugar control. The high fiber content supports digestive health and may aid in weight management.

Water is essential for maintaining hydration and supporting various bodily functions. It is a calorie-free ingredient that helps in the absorption of nutrients and the regulation of body temperature. Including water in beverages helps maintain proper hydration levels.

Milk is a good source of high-quality protein, calcium, and vitamin D, which are important for bone health. It provides essential nutrients that support muscle growth and repair. The presence of lactose may be a concern for those with lactose intolerance.

Ice is frozen water and is used to chill beverages without adding calories or altering the nutritional content. It is a neutral ingredient with no direct health benefits or risks. Its primary function is to provide a cooling effect in drinks.