Smoked Atlantic Salmon
Summary
This smoked Atlantic salmon is a processed food with a simple ingredient list, including salmon, salt, and brown sugar. The addition of color through feed is a minor concern, but the product remains relatively clean with no artificial additives or seed oils. While it provides a good source of protein and healthy fats, the processing level limits its score compared to minimally processed options.
At a glance
Key ingredients 3
Atlantic salmonNeutral
Atlantic salmon is a good source of protein and omega-3 fatty acids. However, farmed salmon may contain contaminants and the color is often added through feed. The nutritional benefits are balanced by concerns over farming practices and potential pollutants.
Risks
Farmed salmon may contain higher levels of contaminants such as PCBs and dioxins compared to wild salmon.
Benefits
Rich in omega-3 fatty acids which are beneficial for heart health and reducing inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and provides essential sodium. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium necessary for various bodily functions.
Brown sugarNeutral
Brown sugar is used to add sweetness and flavor to the smoked salmon. It is a refined sugar and should be consumed in moderation. While it adds flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption of refined sugars can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Adds flavor and sweetness to foods, enhancing palatability.
Processing
Processed Foods
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