Atlantic Salmon

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild-caught varieties are preferred for their lower contaminant levels.

Cooking spray is used to prevent sticking and reduce the amount of oil needed in cooking. It typically contains propellants and emulsifiers, which are generally considered safe in small amounts. The health impact depends on the type of oil used in the spray.

Balsamic vinegar is a fermented product that adds flavor with minimal calories. It contains antioxidants and may aid in digestion. Traditional balsamic vinegar is aged and free from artificial additives.

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Raw honey is preferred for its higher nutrient content.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They contain lignans and phytosterols that may support heart health. Toasting enhances their flavor and nutrient availability.

Dried oregano is a flavorful herb with antioxidant and antimicrobial properties. It contains compounds like thymol and carvacrol that may support immune health. Used in small amounts, it enhances flavor without adding calories.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Fresh garlic is preferred for its higher allicin content.