Barbecue Salmon
Summary
This barbecue salmon product features high-quality salmon, which is an excellent source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. The inclusion of brown sugar and molasses adds refined sugars, which slightly detract from its healthiness due to their potential impact on metabolic health. The product is moderately processed, but the ingredient list remains relatively clean, enhancing its overall score.
At a glance
Key ingredients 4
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. Wild-caught salmon is generally preferred for its lower contaminant levels.
Risks
Potential risks include contamination with heavy metals like mercury, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Brown sugarBad
Brown sugar is a refined sugar with a small amount of molasses added for color and flavor. It contributes to calorie intake without providing significant nutritional benefits. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
MolassesNeutral
Molasses is a byproduct of sugar refining and contains some vitamins and minerals. It is used for its rich flavor and color in foods. While it contains more nutrients than refined sugar, it should still be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals like iron and calcium, offering slightly more nutritional value than refined sugars.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store