Bar Harbor - Salmon Fillets Wild Smoked Ak - Case of 12-6.7 OZ
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product features a simple ingredient list with smoked salmon, water, and salt, which are all recognizable and minimally processed. The smoked salmon provides high-quality protein and beneficial omega-3 fatty acids, although the smoking process does introduce some sodium. Despite being processed, the absence of harmful additives and the clean label contribute positively to its rating.
Key ingredients 3
Smoked SalmonGood
Smoked salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The smoking process enhances flavor but may introduce some sodium. It is a minimally processed ingredient compared to other protein sources.
Risks
The smoking process can increase sodium content, which may be a concern for individuals monitoring their salt intake.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a basic ingredient to maintain moisture and texture in the product. It does not contribute any significant nutritional value. It is a neutral component in terms of health impact.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is essential for flavor but can contribute to high sodium intake if consumed in excess. The amount used should be monitored for those on a low-sodium diet.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Processing
Processed Foods
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