Lightly Breaded Chicken Breast Fillets

Kirkland Signature
60 Fair
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

The product contains boneless skinless chicken breast, which is a high-quality protein source, but it is also processed with added sugars and vegetable oils. The presence of refined sugar and highly processed vegetable oils, such as canola and soybean oil, contributes to a lower score due to their potential health impacts. Additionally, the product's processing level limits its overall healthiness despite the presence of some beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Costco
Category Meat And Seafood

Key ingredients 13

Boneless skinless chicken breast
Good

A high-quality source of animal protein providing essential amino acids. It is minimally processed and offers a rich nutrient profile. Compared to plant-based proteins, it provides better absorption and utilization in the body.

Benefits

Rich in protein, supporting muscle growth and repair. Contains essential vitamins and minerals such as B vitamins and selenium.

Water
Neutral

Used as a processing aid and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Commonly used in food processing to improve texture and consistency.

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Seasoning
Neutral

A blend of various spices and flavorings to enhance taste. The specific composition can vary, but it generally includes natural spices. Provides flavor without significant nutritional impact.

Risks

Potential for allergic reactions depending on individual sensitivities to specific spices.

Benefits

Enhances flavor and palatability of the product.

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Rice starch
Neutral

Used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. Commonly used in processed foods for its functional properties.

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Wheat flour
Neutral

A common ingredient in breading, providing structure and texture. It is a source of carbohydrates but can be refined, reducing its nutritional value. Often used in processed foods for its functional properties.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy.

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Sugar
Bad

Refined sugar used to enhance flavor and balance seasoning. It is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake may contribute to weight gain, insulin resistance, and dental cavities.

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Salt
Neutral

Used for flavor enhancement and preservation. While essential for bodily functions, excessive intake can lead to health issues. Commonly used in processed foods to improve taste and shelf life.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Nonfat dried milk
Neutral

Provides a source of protein and calcium in a concentrated form. It is processed to remove fat and moisture, extending shelf life. Commonly used in processed foods for its nutritional and functional properties.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Provides protein and calcium, supporting bone health.

Dried egg whites
Neutral

A concentrated source of protein used to improve texture and binding. It is processed to remove moisture, enhancing shelf stability. Provides high-quality protein with a complete amino acid profile.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in protein, supporting muscle growth and repair.

Baking powder
Neutral

A leavening agent used to improve texture and volume. It is a combination of an acid and a base that releases carbon dioxide when moistened. Commonly used in baked goods to achieve a light, airy texture.

Spice
Neutral

Used to enhance flavor and aroma in the product. Spices are natural ingredients with minimal nutritional impact. They contribute to the sensory appeal of foods.

Risks

Potential for allergic reactions depending on individual sensitivities.

Benefits

Enhances flavor and may provide minor antioxidant benefits.

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Paprika
Neutral

A spice derived from ground peppers, used for flavor and color. It is a natural ingredient with minimal nutritional impact. Provides a mild, sweet flavor and vibrant color to foods.

Benefits

Contains antioxidants like vitamin A and capsaicin.

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Vegetable oil
Very Bad

Typically a blend of seed oils, high in omega-6 fatty acids. These oils are highly processed and may contribute to inflammation. Often used in processed foods due to cost-effectiveness and stability.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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