At a glance
Summary
This product is ultra-processed, which limits its potential health score despite having some beneficial ingredients like fresh ham and natural preservatives such as vinegar and celery powder. The presence of 'natural flavors' introduces a lack of transparency, which can be concerning for those with allergies or sensitivities. While it contains a good protein content and minimal harmful additives, the processing level significantly impacts its overall health rating.
Key ingredients 10
Fresh HamGood
Fresh ham is a high-quality source of protein and essential nutrients. It is minimally processed, retaining its natural nutritional profile. Compared to processed meats, it offers a cleaner ingredient with fewer additives.
Risks
Potential risks include high sodium content if consumed in excess.
Benefits
Provides essential amino acids and is a good source of vitamins and minerals like B vitamins and zinc.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It is minimally processed and can aid in digestion. Its acidity helps in preserving the product naturally.
Benefits
May aid in digestion and has antimicrobial properties.
Dry VinegarGood
Dry vinegar is used as a natural preservative and flavoring agent. It is derived from vinegar and retains similar properties. It is a clean ingredient with minimal processing.
Benefits
Offers preservation benefits and enhances flavor naturally.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is a natural ingredient that enhances flavor. Compared to refined salt, it retains more minerals.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. It is a neutral ingredient with no direct health impacts.
See more about Water →SaltNeutral
Salt is used for flavor and preservation in processed meats. It is a common culinary ingredient but can contribute to high sodium intake. Moderation is key to avoid potential health issues related to high sodium consumption.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Celery PowderNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Acts as a natural preservative and flavor enhancer.
DextroseBad
Refined added sugar.
Risks
Excessive intake can lead to blood sugar spikes and contribute to metabolic issues.
Benefits
Provides quick energy but should be balanced with other nutrients.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances flavor but offers no nutritional benefits.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may affect kidney function and calcium balance.
Benefits
Helps maintain product texture and moisture.
Processing
Ultra-Processed Foods
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