Extra lean uncurled ham
Summary
This product is ultra-processed, which limits its healthiness despite having a good protein content and low fat. The presence of sodium phosphate and natural flavors, which are common additives in processed meats, raises concerns about potential health impacts. While it contains fresh ham as a beneficial ingredient, the overall processing level and use of additives reduce its nutritional quality.
At a glance
Key ingredients 10
Fresh HamGood
Fresh ham is a high-quality source of animal protein. It provides essential amino acids necessary for muscle repair and growth. Compared to processed meats, fresh ham is less likely to contain harmful additives.
Risks
Potential risks include high sodium content if consumed in large quantities.
Benefits
Rich in protein and essential nutrients like B vitamins and minerals such as zinc and iron.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct health impact. It helps in maintaining the texture and juiciness of the ham.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed meats to extend shelf life. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative to prevent spoilage.
VinegarNeutral
Vinegar is used for flavor and as a natural preservative. It is made through the fermentation of ethanol by acetic acid bacteria. It can help in maintaining the acidity and flavor profile of the product.
Benefits
May have antimicrobial properties that help in preservation.
DextroseNeutral
Dextrose is a simple sugar used as a sweetener and to balance flavors. It is derived from corn and is commonly used in processed foods. While it provides quick energy, excessive intake can contribute to weight gain.
Risks
Excessive consumption can lead to increased blood sugar levels and weight gain.
Benefits
Provides a quick source of energy.
Dry VinegarNeutral
Dry vinegar is used for flavoring and preservation. It is a dehydrated form of vinegar that retains the acidic properties. It helps in maintaining the product's shelf life and flavor.
Benefits
May contribute to the preservation and flavor profile of the product.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can be derived from various natural sources but are often processed. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances the overall flavor profile of the product.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and to retain moisture. It is a common additive in processed meats but can contribute to an imbalance in dietary phosphorus. Excessive intake may affect kidney function and bone health.
Risks
High intake can lead to an imbalance in phosphorus levels, affecting kidney and bone health.
Benefits
Helps in retaining moisture and improving texture.
Celery PowderNeutral
Celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and can act as a natural curing agent. While it is a natural alternative to synthetic nitrates, it still contributes to nitrate intake.
Risks
May contribute to nitrate intake, which is a concern for some individuals.
Benefits
Acts as a natural preservative and curing agent.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Contains trace minerals and enhances flavor.
Processing
Ultra-Processed Foods
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