CELZO Lemon Ginger Basil Agua Fresca + Vitamins
Summary
This beverage contains beneficial ingredients like lemon juice concentrate, monk fruit juice, vitamin C, and ginger root, which contribute to its nutritional value and potential health benefits. However, the presence of agave syrup, a sweetener with high fructose content, raises concerns about metabolic health if consumed excessively. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 8
Carbonated Filtered WaterNeutral
Carbonated filtered water is primarily used as a base for beverages and provides hydration. It undergoes filtration to remove impurities, ensuring a clean and safe product. No significant nutritional benefits or risks are associated with this ingredient.
Lemon Juice ConcentrateGood
Lemon juice concentrate is a source of vitamin C and antioxidants, which support immune function and skin health. The concentration process may reduce some nutrients, but it retains most of the beneficial compounds. It adds a natural citrus flavor and acidity to the beverage.
Risks
Excessive consumption may lead to enamel erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.
Agave SyrupBad
Agave syrup is a sweetener with a high fructose content, which can contribute to metabolic issues if consumed in excess. It is often marketed as a natural alternative to sugar, but its high fructose levels can be concerning. Moderation is key to avoid potential negative health impacts.
Risks
High fructose content may lead to insulin resistance and liver issues if consumed excessively.
Benefits
Provides a sweet taste with a lower glycemic index than regular sugar.
Natural Ginger FlavorNeutral
Natural ginger flavor is used to impart the characteristic taste of ginger without using the whole root. It is typically derived from ginger but may lack the full spectrum of nutrients found in fresh ginger. It enhances the flavor profile of the beverage.
Benefits
Adds a distinct ginger flavor without significant nutritional benefits.
Monk Fruit JuiceGood
Monk fruit juice is a natural sweetener that provides sweetness without calories, making it a popular choice for reducing sugar intake. It contains mogrosides, which are antioxidant compounds that may offer health benefits. It is a suitable alternative for those managing blood sugar levels.
Benefits
Offers sweetness without calories and contains antioxidant mogrosides.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and stability of the beverage.
Risks
Excessive consumption may cause stomach upset or tooth enamel erosion.
Benefits
Helps preserve freshness and enhances flavor without significant nutritional benefits.
Vitamin C (Ascorbic Acid)Very Good
Vitamin C is an essential nutrient that supports immune function, collagen synthesis, and antioxidant protection. Ascorbic acid is a stable form of vitamin C used in food products to enhance nutritional value. It is crucial for maintaining overall health and preventing deficiencies.
Benefits
Essential for immune support, collagen production, and antioxidant protection.
Ginger RootVery Good
Ginger root is known for its anti-inflammatory and digestive benefits, often used in traditional medicine. It contains bioactive compounds like gingerol, which have antioxidant properties. It adds a natural, spicy flavor and potential health benefits to the beverage.
Benefits
Provides anti-inflammatory and digestive benefits, along with antioxidant properties.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store