Metagenics HerWellness Recharge Overnight - Women s Sleep Support Supplement with Magnesium Holy Basil Vitamins & Zinc* - Aids Calm & Relaxation* - 60 Tablets

Magnesium is essential for numerous biochemical reactions in the body, including nerve function and muscle relaxation. The bis-glycinate form is highly bioavailable, reducing the likelihood of gastrointestinal discomfort. It supports sleep quality by promoting relaxation and reducing stress.

Zinc is a vital mineral that supports immune function and cellular metabolism. The bis-glycinate form enhances absorption and minimizes digestive upset. It plays a role in maintaining healthy sleep patterns and cognitive function.

Holy Basil is an adaptogenic herb known for its stress-reducing properties. It helps balance cortisol levels, promoting relaxation and mental clarity. Its antioxidant properties also support overall health.

Vitamin C is a powerful antioxidant that supports immune function and skin health. It helps reduce oxidative stress, which can improve sleep quality. Additionally, it aids in the absorption of other nutrients.

Thiamin, or Vitamin B1, is crucial for energy metabolism and nervous system function. It helps convert nutrients into energy, supporting overall vitality. Adequate thiamin levels can contribute to improved mood and cognitive function.

B-vitamins are essential for energy production and brain health. They help reduce fatigue and improve mood by supporting neurotransmitter synthesis. A balanced intake of B-vitamins can enhance overall well-being and stress resilience.

Melatonin is a hormone that regulates sleep-wake cycles, promoting restful sleep. It is particularly beneficial for individuals with disrupted sleep patterns. Supplementation can help improve sleep onset and quality.