Garden of Life Organics Sleep Well Rest & Refresh 30 Tablets Lemon Balm Green Tea Extract L-Theanine Valerian Root Chamomile Probiotics-Organic Non-GMO Vegan Gluten Free Herbal Supplement
At a glance
Summary
This supplement features a blend of high-quality, minimally processed herbal ingredients like Lemon Balm, Valerian Root, and Chamomile, known for their calming and sleep-promoting properties. The inclusion of probiotics adds a holistic health benefit, supporting gut health alongside relaxation. The absence of harmful additives and the use of organic, non-GMO ingredients further enhance its formulation quality.
Key ingredients 7
Lemon BalmVery Good
Lemon Balm is known for its calming effects and ability to reduce anxiety and promote sleep. It is a natural herb with minimal processing, often used in herbal supplements for its soothing properties. Its organic nature enhances its quality and effectiveness.
Benefits
Promotes relaxation and improves sleep quality, making it beneficial for stress relief.
L-TheanineVery Good
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is a high-quality ingredient that enhances the calming effects of other compounds. Its natural origin and effectiveness in reducing stress make it highly beneficial.
Benefits
Supports relaxation and mental clarity, often used to improve sleep quality and reduce anxiety.
Valerian RootVery Good
Valerian Root is a traditional herbal remedy used to promote sleep and reduce anxiety. It is minimally processed and valued for its natural sedative properties. Its effectiveness in improving sleep quality is well-documented.
Risks
May cause mild side effects such as dizziness or stomach upset in some individuals.
Benefits
Enhances sleep quality and reduces anxiety, making it a valuable component in sleep supplements.
ChamomileVery Good
Chamomile is a well-known herb used for its calming and anti-inflammatory properties. It is a natural ingredient with a long history of use in herbal medicine. Its organic nature and soothing effects make it a high-quality component.
Benefits
Promotes relaxation and aids in sleep, often used to alleviate stress and anxiety.
PassionflowerVery Good
Passionflower is used for its calming effects and ability to improve sleep quality. It is a natural herb with minimal processing, often included in supplements for its sedative properties. Its effectiveness in reducing anxiety is well-supported.
Benefits
Supports relaxation and enhances sleep, making it beneficial for stress relief.
Green Tea ExtractGood
Green Tea Extract contains natural caffeine and antioxidants that can support mental alertness and overall health. It is derived from tea leaves, ensuring a natural source of beneficial compounds. The extract is often used for its health-promoting properties.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants, it supports metabolic health and provides a gentle energy boost.
ProbioticsGood
Probiotics are beneficial bacteria that support gut health and overall well-being. They are included in supplements to enhance digestive health and immune function. The presence of probiotics indicates a focus on holistic health benefits.
Benefits
Supports digestive health and boosts the immune system, contributing to overall wellness.
Processing
Unprocessed or Minimally Processed Foods
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