The Real Cereal Co. Organic Corn Flakes -- 8.4 oz
Summary
This cereal is made with organic corn grits and sea salt, which are simple and clean ingredients, contributing positively to its health profile. The product is processed, but the absence of harmful additives such as artificial colors, flavors, or preservatives helps maintain a higher score. The organic certification further enhances its quality, ensuring it is free from synthetic pesticides and GMOs.
At a glance
Key ingredients 2
Organic Corn GritsGood
Organic corn grits are a minimally processed ingredient providing a source of carbohydrates and fiber. Being organic, they are free from synthetic pesticides and GMOs, which is a positive quality indicator. They serve as a base for the cereal, offering a clean and simple ingredient profile.
Benefits
Provides a source of carbohydrates and dietary fiber, contributing to energy and digestive health. The organic certification ensures a cleaner ingredient with fewer chemical residues.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve and muscle function.
Processing
Processed Foods
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