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Nature's Path Organic Heritage Flakes Large Size Breakfast Cereal Pouch - 18.5oz

Common questions

Is Nature's Path Organic Heritage Flakes Large Size Breakfast Cereal Pouch - 18.5oz healthy?

Nature's Path Organic Heritage Flakes Large Size Breakfast Cereal Pouch - 18.5oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This cereal is composed of minimally processed ancient grains such as khorasan, quinoa, spelt, millet, oats, and barley, all of which are organic.

How processed is Nature's Path Organic Heritage Flakes Large Size Breakfast Cereal Pouch - 18.5oz?

Nature's Path Organic Heritage Flakes Large Size Breakfast Cereal Pouch - 18.5oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Nature's Path Organic Heritage Flakes Large Size Breakfast Cereal Pouch - 18.5oz's score?

In Scout's ingredient-by-ingredient analysis, Khorasan, Quinoa, Spelt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's Path Organic Heritage Flakes Large Size Breakfast Cereal Pouch - 18.5oz

85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Oats and Cereal
Summary

This cereal is composed of minimally processed ancient grains such as khorasan, quinoa, spelt, millet, oats, and barley, all of which are organic. These grains are rich in nutrients, including fiber, protein, and essential vitamins, and the organic certification ensures minimal pesticide exposure. The product's clean ingredient list and low processing level contribute to its high rating.

Key ingredients 6

Oats
Very Good

Oats are well-known for their heart-healthy soluble fiber and ability to support cholesterol levels.

See more about Oats →
Khorasan
Good

Khorasan is a nutritious ancient grain that provides fiber and essential nutrients, making it a healthy choice for breakfast.

Quinoa
Good

Quinoa is a complete protein source rich in fiber and minerals, supporting overall health and digestion.

See more about Quinoa →
Spelt
Good

Spelt is a whole grain that offers fiber and nutrients, contributing to sustained energy and digestive health.

Millet
Good

Millet is a gluten-free grain packed with antioxidants, fiber, and minerals, promoting a balanced diet.

See more about Millet →
Barley
Good

Barley provides dietary fiber and essential nutrients, aiding in digestion and overall wellness.

See more about Barley →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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