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OLD-FASHIONED 100% WHOLE GRAIN OAT CEREAL

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OLD-FASHIONED 100% WHOLE GRAIN OAT CEREAL

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96 Excellent
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Summary

This product consists solely of whole grain rolled oats, which are minimally processed and retain their natural nutrients. The oats provide a good source of dietary fiber, particularly beta-glucan, which is beneficial for heart health. The absence of any additives or harmful ingredients contributes to its high rating, making it an excellent choice for a healthy diet.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Safeway, Inc.
Category Oats And Cereal

Key ingredients 1

Whole grain rolled oats
Very Good

Whole grain rolled oats are a minimally processed, nutrient-dense food. They provide a good source of dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. Being whole grain, they retain essential nutrients and are a healthier option compared to refined grains.

Benefits

Rich in dietary fiber, which supports digestive health and may aid in reducing cholesterol levels. Provides essential vitamins and minerals, including manganese, phosphorus, and magnesium.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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