Common questions

Is Old Fashioned Oats healthy?

Old Fashioned Oats scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole grain rolled oats, which are minimally processed and provide a rich source of dietary fiber, vitamins, and minerals.

How processed is Old Fashioned Oats?

Old Fashioned Oats is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Old Fashioned Oats' score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Rolled Oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Odds & Ends Old Fashioned Oats

Odds & Ends

Harris Teeter Old Fashioned Oats

Harris Teeter

GreenWise OLD FASHIONED OATS

GreenWise

Bob's Red Mill Organic Old Fashioned Oats

Bob's Red Mill

$25.48

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Old Fashioned Oats

Name: Old Fashioned Oats
Brand: Hy-Vee

Hy-Vee

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Oats and Cereal

Summary

This product consists solely of whole grain rolled oats, which are minimally processed and provide a rich source of dietary fiber, vitamins, and minerals. The absence of any additives or harmful ingredients contributes to its high nutritional value, making it an excellent choice for a healthy diet.

Key ingredients 1

Whole Grain Rolled Oats

Very Good

Whole grain rolled oats are a minimally processed, nutrient-dense food. They provide a good source of dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. Additionally, oats are rich in vitamins, minerals, and antioxidants, making them a beneficial addition to a balanced diet.

Benefits

Oats are beneficial for heart health due to their high fiber content and can aid in maintaining healthy blood sugar levels.

See more about Whole Grain Rolled Oats →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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