Fresh Russet Potato - each
Summary
This product consists of russet potatoes and olive oil, both of which are high-quality ingredients. Russet potatoes are a minimally processed whole food rich in essential nutrients, while olive oil is a healthy fat known for its beneficial properties. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 3
Russet potatoesGood
Russet potatoes are a whole food source of carbohydrates and essential nutrients. They provide dietary fiber, vitamin C, and potassium, which are beneficial for overall health. As a minimally processed vegetable, they retain most of their natural nutrients.
Benefits
Rich in carbohydrates for energy and contains essential nutrients like vitamin C and potassium.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in cooking enhances the nutritional profile of meals.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Kosher saltNeutral
Kosher salt is a common seasoning used to enhance the flavor of foods. It is minimally processed and free from additives like iodine or anti-caking agents found in table salt. While it adds flavor, it should be used in moderation to avoid excessive sodium intake.
Risks
Excessive consumption can lead to high sodium intake, which is associated with increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor without the additives found in some table salts.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store