Grillsajt classic
Summary
This product contains beneficial ingredients like cheese and butter, which provide essential nutrients such as protein, calcium, and fat-soluble vitamins. However, the presence of sodium phosphates as an emulsifier introduces a synthetic additive that can contribute to high sodium intake and potential health concerns. The product's processing level also limits its score, as it is not minimally processed.
At a glance
Key ingredients 6
CheeseGood
Cheese is a good source of protein and calcium, essential for bone health. It provides a rich array of vitamins and minerals, including vitamin B12 and zinc. The fermentation process can also offer probiotic benefits.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin B12, supporting bone and overall health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in processing and consistency of the cheese.
See more about Water →ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. It provides a rich flavor and texture to foods. Grass-fed butter can offer additional benefits like higher omega-3 content.
Risks
High in saturated fats, which may increase cholesterol levels if consumed in large amounts.
Benefits
Contains fat-soluble vitamins and can enhance the absorption of other nutrients.
Modified starchNeutral
Modified starch is used as a thickening agent to improve texture and stability. It is derived from natural starches but undergoes chemical modification. It is generally recognized as safe but offers no nutritional benefits.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
Skimmed milk powderNeutral
Skimmed milk powder is used to enhance the protein content and texture of the product. It is a dehydrated form of milk with reduced fat content. Provides essential nutrients like calcium and protein.
Risks
May cause allergic reactions in individuals with milk allergies or lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Sodium phosphatesBad
Sodium phosphates are used as emulsifiers to maintain texture and prevent separation. They are synthetic additives that can contribute to high sodium intake. Excessive consumption may lead to imbalances in phosphate levels.
Risks
High intake may lead to kidney damage and imbalances in calcium and phosphate levels.
Processing
Processed Foods
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