At a glance
Summary
The Mediterranean Chicken Bowl contains a variety of beneficial ingredients such as whole grains, olive oil, and NAE chicken, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of processed oils and additives like citric acid and xanthan gum. Despite its healthy components, the level of processing limits its score, and the use of high oleic oil raises concerns about omega-6 to omega-3 balance.
Key ingredients 12
Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Cooked Brown RiceGood
Whole grain providing essential nutrients and fiber. Minimally processed, retaining its bran and germ. Supports digestive health and provides sustained energy.
Benefits
Rich in fiber and essential nutrients like magnesium and B vitamins.
Cooked FarroGood
Ancient grain high in fiber and protein. Provides a nutty flavor and chewy texture. Contains antioxidants and minerals like magnesium and zinc.
Risks
Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.
Benefits
High in fiber and protein, supporting digestive health and muscle maintenance.
Cooked LentilsGood
Legume rich in protein and fiber. Provides essential nutrients like iron and folate. Supports heart health and stabilizes blood sugar levels.
Benefits
Excellent source of plant-based protein and fiber, promoting satiety and digestive health.
NAE ChickenGood
No antibiotics ever (NAE) chicken, providing high-quality protein. Raised without antibiotics, promoting better animal welfare. Supports muscle growth and maintenance.
Benefits
High-quality protein source, supporting muscle growth and maintenance.
CucumberGood
Low-calorie vegetable high in water content. Provides hydration and essential nutrients like vitamin K. Supports skin health and hydration.
Benefits
Hydrating and low in calories, providing essential nutrients like vitamin K.
Grape TomatoesGood
Rich in vitamins A and C, providing antioxidants. Supports immune function and skin health. Contains lycopene, which may reduce the risk of certain diseases.
Benefits
Rich in antioxidants like lycopene, supporting immune function and reducing disease risk.
Citric AcidNeutral
Common food additive used as a preservative and flavor enhancer. Naturally found in citrus fruits. Generally recognized as safe when used in food products.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Guar GumNeutral
Thickening agent derived from guar beans. Used to improve texture and stability in food products. Generally recognized as safe in moderate amounts.
Risks
Excessive consumption may lead to digestive issues such as gas or bloating.
Xanthan GumNeutral
Common food additive used as a thickener and stabilizer. Produced by fermentation of sugars. Generally recognized as safe in food applications.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
High Oleic OilBad
Processed oil with a high oleic acid content. Used for its stability and longer shelf life. May contribute to an imbalance of omega-6 to omega-3 fatty acids.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a stable cooking oil option with a longer shelf life.
Processing
Ultra-Processed Foods
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