At a glance
Summary
This chocolate contains a high percentage of cocoa mass, which is beneficial due to its antioxidant properties and lower sugar content compared to milk chocolate. However, it is classified as ultra-processed due to the inclusion of sugar and soy lecithin, which are refined and processed ingredients. The presence of these additives and the processing level limit its overall health score despite the beneficial cocoa content.
Key ingredients 7
Cocoa massVery Good
Cocoa mass is a rich source of antioxidants and flavonoids, which support cardiovascular health. It is minimally processed, retaining most of its natural nutrients. The high cocoa content contributes to a lower sugar profile compared to milk chocolate.
Benefits
Rich in antioxidants and flavonoids that may improve heart health and reduce inflammation.
Low-fat cocoa powderGood
Low-fat cocoa powder provides a concentrated source of cocoa flavor with reduced fat content. It retains beneficial polyphenols and antioxidants. The reduction in fat makes it a lower-calorie option for adding cocoa flavor.
Benefits
Provides antioxidants and polyphenols that support heart health and may reduce inflammation.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It provides a smooth texture and is minimally processed. The presence of stearic acid, a type of saturated fat, is known to have a neutral effect on cholesterol levels.
Benefits
Contains healthy fats that can support heart health and provide a creamy texture to chocolate.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without adding significant calories or sugar.
May contain traces of nuts and milkNeutral
This statement indicates potential cross-contamination with nuts and milk during processing. It is important for individuals with allergies to be aware. The presence of these traces does not significantly alter the nutritional profile of the product.
Risks
Potential allergen risk for individuals with nut or milk allergies.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive sugar intake is linked to increased risk of chronic diseases such as diabetes and heart disease.
Risks
High consumption of sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Emulsifier: Soy lecithinBad
Soy lecithin is a processed emulsifier used to improve texture and extend shelf life. It is derived from soybeans, which may be genetically modified. While generally recognized as safe, it can cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions in individuals with soy allergies and could be derived from genetically modified soybeans.
Benefits
Helps maintain product consistency and texture.
Processing
Ultra-Processed Foods
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