Member’s mark Stuffed Salmon
Summary
The product contains beneficial ingredients like cheddar cheese, bell peppers, and spices, which contribute to its nutritional value. However, the presence of imitation crab meat, a processed ingredient with artificial flavors and preservatives, reduces its overall healthiness. The product's processing level further limits its score, as it is not minimally processed and contains additives that detract from its nutritional profile.
At a glance
Key ingredients 8
Imitation crab meatBad
Imitation crab meat is a processed seafood product made from fish paste and various additives. It often contains artificial flavors and preservatives to mimic real crab meat. The processing and additives reduce its nutritional value compared to real crab.
Risks
Contains additives and artificial flavors that may pose health concerns for sensitive individuals.
Benefits
Provides a low-cost alternative to real crab meat with some protein content.
MayonnaiseNeutral
Mayonnaise is an emulsion of oil, egg yolk, and vinegar or lemon juice. It can be high in calories and fats, depending on the type of oil used. The quality of mayonnaise varies based on the ingredients, with some containing preservatives.
Risks
High in calories and fats, which may contribute to weight gain if consumed in excess.
Benefits
Provides a creamy texture and flavor to dishes, with some versions containing healthy fats if made with quality oils.
Cooked riceNeutral
Cooked rice is a staple carbohydrate source that provides energy. It is minimally processed when cooked from whole grains. The nutritional value depends on the type of rice used, with whole grain varieties offering more fiber.
Risks
May contribute to high carbohydrate intake if consumed in large quantities.
Benefits
Provides a source of energy and can be part of a balanced diet when consumed in moderation.
Cheddar cheeseGood
Cheddar cheese is a dairy product rich in calcium and protein. It is made from milk and undergoes a natural aging process. The cheese provides essential nutrients like vitamin D and B12.
Risks
High in saturated fats and sodium, which may affect heart health if consumed excessively.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Bell peppersVery Good
Bell peppers are low-calorie vegetables rich in vitamins A and C. They are minimally processed and provide antioxidants that support immune health. Their vibrant colors indicate a high phytonutrient content.
Benefits
High in vitamins and antioxidants, promoting overall health and reducing inflammation.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and used in small amounts. Piperine also has potential anti-inflammatory properties.
Benefits
May enhance nutrient absorption and provide anti-inflammatory benefits.
DillGood
Dill is an herb used for flavoring and is rich in antioxidants. It is minimally processed and provides vitamins A and C. Dill may also have antimicrobial properties.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin E and carotenoids. Paprika is minimally processed and can support eye health.
Benefits
Rich in antioxidants and vitamins, promoting eye health and reducing inflammation.
Processing
Processed Foods
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