Salmon
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product features high-quality ingredients such as Atlantic and Sockeye salmon, which are excellent sources of protein and omega-3 fatty acids. The inclusion of extra virgin olive oil and natural herbs enhances its nutritional profile. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to achieve a high score within its processing category.
At a glance
Key ingredients 12
Atlantic salmonVery Good
Atlantic salmon is a rich source of high-quality protein and omega-3 fatty acids. It supports heart health and brain function. Wild-caught varieties are preferred for their lower contaminant levels.
Risks
Potential risks include exposure to pollutants if not sourced sustainably.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Common culinary ingredient used for flavor enhancement. Provides essential sodium but lacks trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Applewood smokeNeutral
Used to impart a smoky flavor to foods. Natural smoking methods are generally safe but can introduce trace amounts of carcinogens. Provides a unique flavor profile without significant nutritional impact.
Risks
Potential exposure to trace carcinogens if consumed in large quantities.
Benefits
Adds a distinctive smoky flavor to foods without adding calories or fat.
Lemon herb butterGood
Combines butter with lemon and herbs for flavor enhancement. Provides beneficial fats and vitamins from butter. The addition of herbs can offer antioxidants and flavor without added calories.
Risks
High in saturated fats which should be consumed in moderation.
Benefits
Provides flavor and beneficial fats, along with potential antioxidant benefits from herbs.
Sockeye salmonVery Good
Sockeye salmon is a nutrient-dense fish rich in omega-3 fatty acids and high-quality protein. It is often wild-caught, reducing the risk of contaminants. Supports heart and brain health.
Risks
Potential exposure to pollutants if not sourced sustainably.
Benefits
High in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
Brown sugarNeutral
Used as a sweetener with a slight molasses flavor. Provides quick energy but lacks nutritional benefits. Should be consumed in moderation to avoid negative health impacts.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Adds flavor and sweetness to foods, though it offers minimal nutritional benefits.
Smoked paprikaGood
A spice that adds flavor and color to dishes. Contains antioxidants and vitamins such as vitamin A. Smoking process enhances flavor without significant health risks.
Benefits
Rich in antioxidants and vitamins, contributing to overall health benefits.
Kosher saltNeutral
A type of salt used for its texture and flavor. Lacks the trace minerals found in unrefined salts. Essential for culinary use but should be consumed in moderation.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Black pepperGood
A common spice that enhances flavor and contains antioxidants. May aid digestion and improve nutrient absorption. Minimal processing retains its natural benefits.
Benefits
Contains antioxidants and may aid in digestion and nutrient absorption.
Rice concentrateNeutral
Used as an anti-caking agent to prevent clumping. Derived from rice, it is a natural alternative to synthetic additives. Minimal impact on flavor or nutrition.
Benefits
Provides anti-caking properties without synthetic additives.
Dried thymeGood
An herb used for flavoring that contains antioxidants and vitamins. May have antimicrobial properties and support immune health. Drying process preserves its beneficial compounds.
Benefits
Rich in antioxidants and may support immune health.
Processing
Processed Foods
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