Brown Butter Chocolate Chunk Cookie

Whole Foods
65 Fair
18 count
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Summary

This cookie is made with a relatively simple ingredient list, but it includes refined sugars like granulated and dark brown sugar, which are highly processed and contribute empty calories. While the use of unsalted butter adds some nutritional value, the overall processing level and presence of refined sugars limit its healthiness. The product lacks artificial additives, which is a positive aspect, but the processing level and sugar content prevent a higher score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Amazon
Category Cookies

Key ingredients 8

Unsalted butter
Good

Unsalted butter is a natural source of fat that provides flavor and texture to baked goods. It contains fat-soluble vitamins like A, D, E, and K, especially if sourced from grass-fed cows. The browning process enhances its flavor profile, adding a nutty aroma.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins and provides a creamy texture and rich flavor to foods.

See more about Unsalted butter →
Granulated sugar
Bad

Granulated sugar is a refined carbohydrate that provides sweetness and structure in baking. It is highly processed and lacks nutritional value, contributing to empty calories. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Granulated sugar →
Dark brown sugar
Bad

Dark brown sugar is similar to granulated sugar but contains molasses, giving it a richer flavor and moisture. It is still a refined sugar with minimal nutritional benefits. The molasses content provides a small amount of minerals, but not enough to offset the health risks of sugar.

Risks

Similar to granulated sugar, it can contribute to obesity and metabolic disorders when consumed in excess.

Benefits

Provides a richer flavor and moisture to baked goods compared to white sugar.

Large egg
Neutral

Eggs are a versatile ingredient providing structure, moisture, and richness to baked goods. They are a source of high-quality protein and essential nutrients like choline. However, the health impact can vary based on dietary cholesterol concerns.

Risks

Potential allergen for some individuals and contains dietary cholesterol.

Benefits

Excellent source of high-quality protein and essential nutrients like choline.

Vanilla extract
Neutral

Vanilla extract is used to enhance the flavor profile of baked goods. It is derived from vanilla beans and contains minimal nutritional value. The alcohol content in extracts is typically negligible in the final product.

Benefits

Adds a pleasant aroma and flavor to foods without significant nutritional impact.

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All-purpose flour
Neutral

All-purpose flour is a refined wheat product that provides structure and texture to baked goods. It is low in fiber and nutrients compared to whole grain alternatives. The refining process removes the bran and germ, reducing its nutritional profile.

Risks

High consumption of refined grains may contribute to metabolic disorders and lacks fiber.

Benefits

Provides structure and texture to baked goods, making it a staple in many recipes.

Baking soda
Neutral

Baking soda is a leavening agent that helps baked goods rise by releasing carbon dioxide. It is a chemical compound with no nutritional value. Proper use is essential to avoid a bitter taste in the final product.

Risks

Excessive use can lead to a bitter taste and potential digestive discomfort.

Benefits

Essential for leavening in baking, contributing to the texture and volume of baked goods.

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Salt
Neutral

Salt is used to enhance flavor and balance sweetness in baked goods. It is a mineral essential for various bodily functions but should be consumed in moderation. Excessive salt intake is linked to hypertension and cardiovascular issues.

Risks

High intake can lead to hypertension and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and balances sweetness in recipes.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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