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Higos

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Higos

Gutbio
75 Good
View on Amazon

Summary

This product contains figs, which are beneficial due to their fiber and nutrient content, but also includes added cane sugar, which is a refined ingredient that can contribute to excessive calorie intake and potential health issues. The product is moderately processed, which limits its score, and the presence of added sugar further impacts its healthiness despite the natural benefits of figs.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by ALDI
Category Fruits

Key ingredients 4

Fig
Good

Figs are a natural source of dietary fiber and essential nutrients. They are minimally processed and retain most of their natural benefits. Figs provide antioxidants and can support digestive health.

Benefits

Rich in dietary fiber, which aids digestion and supports gut health. Contains antioxidants that may help reduce oxidative stress.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as insulin resistance.

Risks

High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy due to its high carbohydrate content, but lacks essential nutrients.

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Concentrated lemon juice
Neutral

Concentrated lemon juice is used as a natural acidulant and flavor enhancer. It is processed to remove water, concentrating the natural acids and flavors. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

Adds a natural citrus flavor and can act as a preservative due to its acidity.

Pectins
Neutral

Pectins are natural gelling agents derived from fruits, used to thicken and stabilize products. They are minimally processed and generally considered safe. Pectins do not contribute significant nutritional value but improve texture.

Benefits

Can aid in digestion by acting as a soluble fiber, though typically used in small amounts.

Processing

Group 3 · Processed

Processed Foods

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