Atlantic Salmon
Summary
This product features high-quality Atlantic salmon, which is a rich source of protein and omega-3 fatty acids, along with a dehydrated vegetable blend that adds flavor and nutrients. Despite being processed, the ingredient list is clean, with no harmful additives or seed oils, allowing it to achieve a high score within the constraints of its processing level.
At a glance
Key ingredients 5
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile and beneficial fats.
Risks
Potential risk of mercury and other contaminants, though typically lower in farmed salmon compared to wild-caught.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation to avoid health issues. In this product, it is used in small amounts to complement the natural flavors of salmon.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
SugarNeutral
Sugar is used in small quantities to balance flavors in smoked products. It is a refined carbohydrate that should be consumed in moderation. In this context, it contributes to the overall taste profile without significant health impact.
Risks
Excessive consumption of sugar can lead to weight gain and metabolic issues.
Benefits
Provides a subtle sweetness that enhances the flavor profile of smoked salmon.
Hardwood smokeNeutral
Hardwood smoke is used to impart a smoky flavor to the salmon. It is a traditional method of flavoring and preserving fish. The process involves exposing the fish to smoke from burning hardwood, which adds depth to the flavor.
Risks
Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which are considered carcinogenic.
Benefits
Adds a distinctive smoky flavor and acts as a natural preservative.
Dehydrated vegetable blendGood
The dehydrated vegetable blend includes garlic, red bell peppers, green bell peppers, and onion, adding flavor and nutrients. These vegetables are minimally processed and retain some of their nutritional value. They contribute antioxidants and vitamins to the product.
Benefits
Provides additional flavor and nutrients, including vitamins and antioxidants from the vegetables.
Processing
Processed Foods
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