Atlantic Salmon

Aldi
70 Good
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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

Summary

This product contains high-quality ingredients like Atlantic salmon, which is rich in protein and omega-3 fatty acids, and a dehydrated vegetable blend that adds nutritional value. However, the presence of soybean oil, a seed oil that can promote inflammation, is a concern. The product is moderately processed, which limits its score despite the beneficial ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Aldi Süd
Category Meat And Seafood

Key ingredients 8

Atlantic salmon
Very Good

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and brain function. The color added through feed is a common practice to enhance appearance without significant health impact.

Benefits

Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle repair and growth.

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Dehydrated vegetable blend
Good

The dehydrated vegetable blend includes garlic, red bell peppers, green bell peppers, and onion, which are rich in vitamins and antioxidants. Dehydration preserves nutrients while extending shelf life. These vegetables add flavor and nutritional value to the product.

Benefits

Provides vitamins such as vitamin C and antioxidants that support immune function and overall health.

Fish
Good

Fish is a good source of protein and essential nutrients like omega-3 fatty acids. It supports heart health and cognitive function. The inclusion of fish enhances the nutritional profile of the product.

Risks

Potential risk of mercury exposure if consumed in excessive amounts.

Benefits

Rich in omega-3 fatty acids which are beneficial for heart and brain health. Provides high-quality protein necessary for body maintenance.

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Lobster
Neutral

Lobster is a source of protein and minerals such as zinc and selenium. It is considered a delicacy and adds flavor to the product. However, it is not a significant contributor to the overall nutritional profile.

Risks

Potential allergen for individuals with shellfish allergies.

Benefits

Provides protein and essential minerals like zinc and selenium that support immune function.

Wheat
Neutral

Wheat is a common ingredient that provides carbohydrates and some protein. It is often used as a filler or binder in processed foods. While it is a staple food, it may not significantly enhance the nutritional value of this product.

Risks

Potential allergen for individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates which are a primary energy source for the body.

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Eggs
Good

Eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin D. They contribute to muscle building and overall health. Eggs are versatile and enhance the nutritional profile of the product.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in high-quality protein and essential nutrients like choline, which supports brain health.

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Dairy
Neutral

Dairy provides calcium and vitamin D, which are important for bone health. It is a common ingredient in many foods, offering a creamy texture and flavor. However, its contribution to this product's nutritional profile is minimal.

Risks

Potential allergen for individuals with lactose intolerance or dairy allergies.

Benefits

Provides calcium and vitamin D, supporting bone health.

Soybean
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional value. The presence of soybean oil is a concern due to its potential health impacts.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

Processing

Group 3 · Processed

Processed Foods

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