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MAZARE MICA

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Common questions

Is MAZARE MICA healthy?

MAZARE MICA scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains garden peas, which are a natural source of protein and fiber, contributing positively to its nutritional profile.

How processed is MAZARE MICA?

MAZARE MICA is NOVA Group 3: Processed Foods.

Which ingredients drive MAZARE MICA's score?

In Scout's ingredient-by-ingredient analysis, Garden peas counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MAZARE MICA

Bonduelle
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Vegetables
Summary

This product contains garden peas, which are a natural source of protein and fiber, contributing positively to its nutritional profile. However, the addition of refined sugar, which offers no essential nutrients and is linked to health risks like obesity and diabetes, detracts from its overall healthiness. The product is processed, which limits its score potential despite the presence of beneficial ingredients.

Key ingredients 4

Garden peas
Good

Garden peas are a natural source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their nutritional value. Compared to other processed foods, they offer a clean ingredient profile.

Benefits

Rich in protein and fiber, which support digestive health and provide essential nutrients.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutritional value. In this context, it serves to maintain the texture and moisture of the peas.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common additive in processed foods but should be consumed in moderation. Unlike unrefined salts, it does not provide additional trace minerals.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is added to enhance flavor but provides no essential nutrients. Compared to natural sweeteners, it offers no health benefits.

Risks

Excessive consumption can lead to health issues like obesity, insulin resistance, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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