Icebreakers Ice Cubes Peppermint Flavored Sugar-Free Chewing Gum (40 Ct. 4 Ct.)
Summary
This sugar-free gum contains natural and artificial flavors, which can include synthetic chemicals and lack transparency in their composition. Additionally, it uses soy lecithin as an emulsifier, which may be a concern for those with soy allergies or who avoid genetically modified ingredients. The product is moderately processed, which impacts its overall health rating.
At a glance
Key ingredients 8
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener in sugar-free products. It is less caloric than sugar and does not cause a spike in blood glucose levels. However, excessive consumption can lead to digestive issues.
Risks
Excessive consumption may cause digestive discomfort, including bloating and diarrhea.
Benefits
Xylitol has dental benefits as it can reduce the risk of cavities by inhibiting the growth of bacteria in the mouth.
Gum BaseNeutral
Gum base is a non-nutritive component that provides the chewable texture of gum. It is typically made from a blend of synthetic and natural elastomers. The specific composition is proprietary and varies by manufacturer.
Maltitol SyrupNeutral
Maltitol syrup is a sugar alcohol used as a sweetener and bulking agent. It provides a similar sweetness to sugar with fewer calories. Like other sugar alcohols, it can cause digestive issues if consumed in large amounts.
Risks
May cause digestive discomfort such as gas and diarrhea when consumed in large quantities.
Benefits
Provides sweetness with fewer calories than sugar, which can be beneficial for calorie-reduced diets.
MannitolNeutral
Mannitol is a sugar alcohol used as a sweetener and stabilizer in food products. It is less caloric than sugar and does not raise blood sugar levels significantly. However, it can cause digestive issues if consumed in excess.
Risks
Excessive consumption may lead to digestive issues such as bloating and diarrhea.
Benefits
Mannitol is beneficial for those managing blood sugar levels as it has a lower glycemic index than sugar.
Natural & Artificial FlavorBad
Natural and artificial flavors are used to enhance the taste of food products. These flavors can be derived from a variety of sources and may include synthetic chemicals. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential risks include allergic reactions or sensitivities to certain flavor compounds.
MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a thickener or filler in processed foods. It is derived from starch and has a high glycemic index. While it provides quick energy, it lacks nutritional value.
Risks
May cause spikes in blood sugar levels, which can be a concern for individuals with insulin sensitivity.
Benefits
Provides a quick source of energy due to its rapid digestion and absorption.
MaltitolNeutral
Maltitol is a sugar alcohol used as a sweetener in sugar-free products. It offers a similar sweetness to sugar with fewer calories. Like other sugar alcohols, it can cause digestive issues if consumed in large amounts.
Risks
May cause digestive discomfort such as gas and diarrhea when consumed in large quantities.
Benefits
Provides sweetness with fewer calories than sugar, which can be beneficial for calorie-reduced diets.
Lecithin (Soy)Bad
Soy lecithin is an emulsifier used to stabilize and blend ingredients in processed foods. It is derived from soybeans and may contain trace amounts of soy proteins. Some individuals may have concerns about soy allergies or genetically modified soy.
Risks
Potential allergen for individuals sensitive to soy and may contain genetically modified organisms (GMOs).
Benefits
Acts as an emulsifier, improving texture and consistency in food products.
Processing
Processed Foods
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