Ingredient · Updated
Maltitol Syrup
Found in 4 products
What is Maltitol Syrup?
Maltitol syrup is a sugar alcohol derived from maltose, a component of starch, and is produced through the hydrogenation process. It is commonly used as a bulk sweetener in food products and provides about 75-90% of the sweetness of sucrose.
Maltitol syrup is used in a variety of food products to lower calorie content due to its reduced sugar profile, making it popular in sugar-free and low-carb products. While it poses fewer cavity risks compared to regular sugars, the evidence on its impact on gut health is mixed. Some individuals may experience digestive discomfort due to its laxative effects when consumed in large amounts.
When you see maltitol syrup on a label, it indicates the product is likely aiming for a reduced sugar content. Consumers sensitive to sugar alcohols should be mindful of potential digestive issues.
Commonly found in: Sugar-free chocolates, Baked goods, Ice creams, Candy, Chewing gum
What to watch
- Excessive consumption can lead to digestive issues such as bloating and diarrhea.
- May cause a laxative effect in sensitive individuals.
Benefits
- Provides sweetness with fewer calories compared to regular sugar.
- Lower risk of contributing to dental cavities compared to regular sugars.
Maltitol syrup is generally recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices.
Research indicates that while maltitol syrup reduces calorie intake and dental risk, its effects on gut health can vary, with some studies noting digestive issues.
Maltitol syrup is not derived from animal products and is generally considered vegan-friendly.
Sources: Generally Recognized as Safe (GRAS) Notices · Sugar Alcohols and Health
Scout's take
Maltitol syrup is the liquid form of the sugar alcohol maltitol, with a higher glycemic index than solid maltitol and greater absorption rate. It is well-documented to cause significant gastrointestinal distress including bloating, gas, and diarrhea, especially at the 6g sugar alcohol level in this product.
The case against
Causes significant gastrointestinal distress. Higher glycemic response than other sugar alcohols. Liquid form absorbs faster than solid maltitol.
from the analysis of Pure Protein Protein BarsMay cause bloating, gas, and diarrhea in sensitive individuals.
from the analysis of THINK THIN, BROWNIE CRUNCH HIGH PROTEIN BARThe case for
Provides sweetness with fewer calories than regular sugar.
from the analysis of THINK THIN, BROWNIE CRUNCH HIGH PROTEIN BAR · echoed in 1 other analysisMore from Scout's analyses
Maltitol syrup is a sugar alcohol used as a sweetener. It can cause digestive discomfort and has a laxative effect when consumed in large amounts. It is less caloric than sugar but still contributes to blood sugar levels.
from the analysis of THINK THIN, BROWNIE CRUNCH HIGH PROTEIN BARA sugar alcohol used to label products sugar-free. It still raises blood sugar — roughly half as much as table sugar — and commonly causes bloating and digestive upset at the amounts found in bars and candy.
from the analysis of Ice Breakers ice cubes wintergreenLiquid sugar alcohol with high GI. Causes significant GI distress. Third sweetener in the product.
from the analysis of MET-Rx Big 100 BarAll 4 products with Maltitol Syrup
Where Maltitol Syrup shows up
- Protein Bars 3 products
- Gum 1 product
Higher-scoring picks without Maltitol Syrup
Products from the same categories whose analyzed ingredient list does not include Maltitol Syrup, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.