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Summary
This product contains beneficial ingredients like Emmental cheese and fresh eggs, which provide essential nutrients and protein. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its score despite the inclusion of some high-quality ingredients.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the product.
See more about Water →Wheat flourNeutral
Wheat flour is a staple ingredient providing structure and texture. It contains gluten, which can be a concern for those with celiac disease or gluten sensitivity. It is a source of carbohydrates and some protein.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein content.
Emmental cheeseGood
Emmental cheese is a dairy product rich in calcium and protein. It is made from cow's milk and provides essential nutrients like vitamin B12. The fermentation process enhances its flavor and nutritional profile.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Skimmed milk powderNeutral
Skimmed milk powder is a dehydrated form of milk with reduced fat content. It is used to enhance the nutritional profile by adding protein and calcium. The drying process preserves its shelf life but may reduce some heat-sensitive nutrients.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides protein and calcium with reduced fat content.
Fresh eggsVery Good
Fresh eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins like B12 and D. Eggs are versatile and contribute to the texture and flavor of the product.
Risks
Potential allergen for some individuals.
Benefits
Excellent source of high-quality protein and essential nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is essential in small amounts for bodily functions but excessive intake can lead to health issues. The amount used in this product should be moderate.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
White pepperGood
White pepper is a spice that adds flavor and has potential anti-inflammatory properties. It is derived from the ripe seeds of the pepper plant and contains piperine, which may enhance nutrient absorption. It is used in small amounts to enhance taste.
Benefits
May have anti-inflammatory properties and enhance nutrient absorption.
NutmegGood
Nutmeg is a spice known for its aromatic properties and potential health benefits. It contains compounds that may have antioxidant and anti-inflammatory effects. Used in small amounts, it enhances flavor without significant health risks.
Benefits
Contains antioxidants and may have anti-inflammatory effects.
Processing
Processed Foods
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