Ingredient
Nutmeg
What is Nutmeg?
Nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrans), native to Indonesia. The hard, egg-shaped seeds are typically dried, ground into powder, and used as a spice or flavoring agent.
Often used in sweet and savory dishes, nutmeg adds a warm, nutty flavor. Used sparingly, it is safe, but larger doses can be toxic due to compounds like myristicin, which may cause hallucinations and other health issues.
It's commonly found in spice blends, bakery items, and beverages such as eggnog and spiced teas. For most culinary uses, its presence is safe and enhances flavor without known long-term health effects.
Commonly found in: baked goods, canned soups, spice blends, sauces, beverages
What to watch
- Large quantities can cause hallucinations or other symptoms due to myristicin content.
Nutmeg is recognized as safe (GRAS) when used in typical food quantities.
Studies show it is generally safe in small amounts but toxic in high doses.
Nutmeg is plant-derived and considered vegan-friendly.
Sources: Nutmeg and Mace - Technical Overview
Scout's take
Nutmeg is used for its warm, aromatic flavor and potential health benefits. It contains compounds that may have anti-inflammatory and antioxidant effects. Its inclusion can enhance the flavor and health profile of the product.
More from Scout's analyses
Nutmeg provides flavor and contains antioxidants, enhancing the taste and nutritional value.
from the analysis of Kodiak French Toast Sticks - CinnamonNutmeg adds a warm, aromatic flavor and is used traditionally for its soothing properties.
from the analysis of Ryze Mushroom ChaiFound in 3 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play