Mezze surgelés

PICARD
60 Fair
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Summary

This product contains beneficial ingredients like extra virgin olive oil, chickpeas, and goat cheese, which contribute to its nutritional value. However, it is heavily processed and includes sunflower oil, which is high in omega-6 fatty acids, and dextrose, a simple sugar. The presence of multiple additives and the high level of processing significantly impact its overall healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Zouari Family
Category Meat And Seafood

Key ingredients 12

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Chickpeas
Good

Chickpeas are a good source of plant-based protein and fiber. They help in maintaining digestive health and provide essential nutrients like iron and folate. Their low glycemic index makes them suitable for blood sugar management.

Risks

May cause digestive discomfort in some individuals due to high fiber content.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients. Low glycemic index helps in managing blood sugar levels.

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Beef
Good

Beef is a rich source of high-quality protein and essential nutrients like iron and vitamin B12. It supports muscle growth and maintenance. The beef used is of French origin, indicating quality control.

Risks

Excessive consumption may increase the risk of heart disease due to saturated fat content.

Benefits

Provides high-quality protein and essential nutrients like iron and vitamin B12, supporting muscle growth and maintenance.

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Goat cheese
Good

Goat cheese is a good source of calcium and protein. It is easier to digest than cow's milk cheese for some individuals. Contains beneficial fatty acids that may support heart health.

Risks

May cause allergic reactions in individuals sensitive to dairy.

Benefits

Provides calcium and protein, and is easier to digest for some compared to cow's milk cheese. Contains beneficial fatty acids.

Parsley
Good

Parsley is rich in vitamins A, C, and K, and acts as a natural antioxidant. It may support immune function and bone health. Fresh parsley adds flavor without added calories.

Benefits

Rich in vitamins and antioxidants, supporting immune function and bone health. Adds flavor without added calories.

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Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil that is heavily processed and lacks beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Dextrose
Bad

Dextrose is a simple sugar that can rapidly increase blood sugar levels. It is often used as a sweetener in processed foods. Excessive consumption can contribute to weight gain and metabolic issues.

Risks

Can rapidly increase blood sugar levels and contribute to weight gain if consumed excessively.

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Fava beans
Good

Fava beans are a good source of plant-based protein and fiber. They provide essential nutrients like folate and iron. Their high fiber content supports digestive health.

Risks

May cause digestive discomfort in some individuals due to high fiber content.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutrients to dishes without added calories. Onions may support heart health and immune function.

Benefits

Rich in antioxidants and anti-inflammatory compounds, supporting heart health and immune function.

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Pine nuts
Good

Pine nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide energy. Their unique flavor enhances culinary dishes.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and essential minerals, supporting heart health and providing energy.

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Egg yolk powder
Neutral

Egg yolk powder is a source of protein and fat, used for texture and flavor in processed foods. It is derived from eggs raised in free-range conditions, indicating better quality. Provides essential nutrients like choline.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Provides protein and essential nutrients like choline, supporting brain health.

Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally considered safe. Provides no significant nutritional benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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