Mezze surgelés
Summary
This product contains beneficial ingredients like extra virgin olive oil, chickpeas, and goat cheese, which contribute to its nutritional value. However, it is heavily processed and includes sunflower oil, which is high in omega-6 fatty acids, and dextrose, a simple sugar. The presence of multiple additives and the high level of processing significantly impact its overall healthiness.
At a glance
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They help in maintaining digestive health and provide essential nutrients like iron and folate. Their low glycemic index makes them suitable for blood sugar management.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients. Low glycemic index helps in managing blood sugar levels.
BeefGood
Beef is a rich source of high-quality protein and essential nutrients like iron and vitamin B12. It supports muscle growth and maintenance. The beef used is of French origin, indicating quality control.
Risks
Excessive consumption may increase the risk of heart disease due to saturated fat content.
Benefits
Provides high-quality protein and essential nutrients like iron and vitamin B12, supporting muscle growth and maintenance.
Goat cheeseGood
Goat cheese is a good source of calcium and protein. It is easier to digest than cow's milk cheese for some individuals. Contains beneficial fatty acids that may support heart health.
Risks
May cause allergic reactions in individuals sensitive to dairy.
Benefits
Provides calcium and protein, and is easier to digest for some compared to cow's milk cheese. Contains beneficial fatty acids.
ParsleyGood
Parsley is rich in vitamins A, C, and K, and acts as a natural antioxidant. It may support immune function and bone health. Fresh parsley adds flavor without added calories.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health. Adds flavor without added calories.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil that is heavily processed and lacks beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
DextroseBad
Dextrose is a simple sugar that can rapidly increase blood sugar levels. It is often used as a sweetener in processed foods. Excessive consumption can contribute to weight gain and metabolic issues.
Risks
Can rapidly increase blood sugar levels and contribute to weight gain if consumed excessively.
Fava beansGood
Fava beans are a good source of plant-based protein and fiber. They provide essential nutrients like folate and iron. Their high fiber content supports digestive health.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutrients to dishes without added calories. Onions may support heart health and immune function.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting heart health and immune function.
Pine nutsGood
Pine nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide energy. Their unique flavor enhances culinary dishes.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and providing energy.
Egg yolk powderNeutral
Egg yolk powder is a source of protein and fat, used for texture and flavor in processed foods. It is derived from eggs raised in free-range conditions, indicating better quality. Provides essential nutrients like choline.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Provides protein and essential nutrients like choline, supporting brain health.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally considered safe. Provides no significant nutritional benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store