Galleta de mantequilla con tableta de chocolate con leche

Carrefour BIO
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Summary

This cookie features a mix of organic ingredients like whole wheat flour and cocoa butter, which are beneficial for their nutrient content and minimal processing. However, it also contains added sugars and several additives, which contribute to its processed nature. The presence of multiple additives and the overall processing level limit its healthiness compared to less processed alternatives.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Carrefour
Category Cookies

Key ingredients 12

Brown cane sugar
Neutral

Brown cane sugar is a traditional sweetener that provides a rich flavor. It is less processed than white sugar, retaining some molasses content. However, it still contributes to high sugar intake, which can be a health concern.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a more complex flavor profile compared to refined white sugar.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and chocolate flavor. It contains healthy fats and antioxidants that can benefit skin and heart health. Being a minimally processed fat, it is a better alternative to hydrogenated oils.

Benefits

Rich in antioxidants and healthy fats that support heart health and skin nourishment.

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Whole milk powder
Neutral

Whole milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It provides a source of calcium and protein but is high in saturated fat. The drying process can slightly reduce some heat-sensitive nutrients.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

Wheat flour
Neutral

Wheat flour is a staple ingredient in baking, providing structure and texture to baked goods. It is a source of carbohydrates and some protein. However, it is refined and lacks the fiber found in whole grains.

Risks

May contribute to blood sugar spikes and lacks fiber, which is important for digestive health.

Benefits

Provides energy through carbohydrates and some protein content.

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Whole wheat flour
Good

Whole wheat flour is made from the entire wheat kernel, retaining more nutrients and fiber than refined flour. It supports digestive health and provides a more sustained energy release. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

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Butter
Good

Butter is a natural dairy product rich in fat-soluble vitamins like A, D, and E. It provides a rich flavor and is less processed than margarine or hydrogenated fats. Organic butter ensures no synthetic hormones or antibiotics are used.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins and provides a rich, natural flavor.

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Skimmed milk powder
Neutral

Skimmed milk powder is a low-fat alternative to whole milk powder, providing protein and calcium without the saturated fat. It is useful for reducing calorie and fat content in products. The drying process can slightly reduce some heat-sensitive nutrients.

Benefits

Provides protein and calcium with reduced fat content, supporting bone health.

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Ammonium carbonates
Neutral

Ammonium carbonates are used as leavening agents in baking, helping dough rise and become airy. They are generally recognized as safe when used in food processing. However, they can impart a slight ammonia smell if not fully baked out.

Benefits

Effective leavening agent that contributes to the texture of baked goods.

Sodium carbonates
Neutral

Sodium carbonates are used as leavening agents and acidity regulators in baking. They help control the pH and improve the texture of baked goods. They are considered safe for consumption in regulated amounts.

Benefits

Helps improve the texture and consistency of baked products.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

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Potassium tartrates
Neutral

Potassium tartrates are used as acidulants in food processing, helping to stabilize and preserve products. They are derived from natural sources like grapes. Generally recognized as safe, they have minimal impact on health when used appropriately.

Benefits

Helps stabilize and preserve food products.

Rosemary extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness and prevent rancidity in foods. It is derived from rosemary leaves and contains beneficial compounds like rosmarinic acid. Being organic, it is free from synthetic pesticides.

Benefits

Acts as a natural preservative and provides antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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