Macédoine de légumes
Summary
This product features a clean ingredient list with whole vegetables like carrots, green beans, turnips, peas, and flageolet beans, which are rich in vitamins, fiber, and antioxidants. Despite being processed, it avoids harmful additives and seed oils, maintaining a high nutritional value. The processing level limits its score, but the absence of artificial ingredients and the presence of beneficial nutrients contribute positively to its rating.
At a glance
Key ingredients 7
WaterNeutral
Water is used as a base and cooking medium in many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and moisture of the vegetables.
See more about Water →CarrotsVery Good
Carrots are a rich source of beta-carotene, which the body converts into vitamin A. They are known for supporting eye health and providing antioxidants. The natural sweetness and fiber content contribute to overall health benefits.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Green beansVery Good
Green beans are low in calories and high in vitamins A, C, and K. They provide a good source of fiber and essential nutrients. Their antioxidant properties help in reducing oxidative stress.
Benefits
High in vitamins and fiber, supporting overall health and digestion.
TurnipsGood
Turnips are a low-calorie root vegetable rich in vitamin C and fiber. They contribute to immune support and digestive health. Their mild flavor complements other vegetables in mixed dishes.
Benefits
Rich in vitamin C and fiber, supporting immune function and digestion.
PeasVery Good
Peas are a good source of plant-based protein and fiber. They provide essential vitamins and minerals, including vitamin K and manganese. Their protein content makes them a valuable addition to plant-based diets.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Flageolet beansGood
Flageolet beans are a type of legume rich in protein and fiber. They offer essential nutrients like iron and magnesium. Their mild flavor and creamy texture enhance the nutritional profile of mixed vegetable dishes.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining electrolyte balance in the body. However, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake may lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and enhancing flavor.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store