Mango Lassi

Yogurt is a good source of probiotics, which support gut health and digestion. It is made from milk and contains beneficial bacteria that can enhance the immune system. Organic yogurt may have higher levels of beneficial nutrients compared to conventional yogurt.

Mango puree is a natural source of vitamins A and C, which are important for immune function and skin health. It is made from ripe mangoes and retains the fruit's natural sweetness and nutrients. Organic mango puree may have fewer pesticide residues.

Raw cane sugar is a form of added sugar that can contribute to excessive calorie intake and potential weight gain. It is less processed than white sugar but still impacts blood sugar levels. High consumption of added sugars is linked to various health issues, including obesity and diabetes.

Concentrated lemon juice is used for flavoring and provides a source of vitamin C. It is made by removing water from lemon juice, which concentrates its flavor and acidity. While it adds a refreshing taste, it does not significantly contribute to the nutritional profile of the product.

Corn starch is used as a thickening agent and does not significantly impact the nutritional value of the product. It is derived from corn and is commonly used in processed foods. While it provides texture, it does not offer substantial health benefits.

Locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve texture and consistency in food products. Being a natural additive, it is generally considered safe for consumption.