Mango Lassi Protein shake
Summary
This Mango Lassi Protein Shake contains high-quality ingredients such as frozen mango chunks, unsweetened almond milk, and Greek yogurt, which are minimally processed and provide beneficial nutrients like vitamins and probiotics. The absence of harmful additives such as artificial sweeteners, dyes, and seed oils contributes to its clean label. However, due to its processing level, the score is capped, despite the overall high ingredient quality.
At a glance
Key ingredients 4
Frozen Mango ChunksVery Good
Frozen mango chunks are a natural source of vitamins, particularly vitamin C and A, which support immune function and eye health. They are minimally processed, retaining most of their nutritional value. The natural sugars in mango provide a sweet flavor without the need for added sugars.
Benefits
Rich in antioxidants and vitamins that support overall health and wellness.
Unsweetened Almond MilkGood
Unsweetened almond milk is a low-calorie alternative to dairy milk, often fortified with vitamins D and E. It is free from lactose and cholesterol, making it suitable for those with lactose intolerance or dietary restrictions. The absence of added sugars makes it a healthier choice compared to sweetened varieties.
Benefits
Provides a source of calcium and vitamin E, supporting bone health and antioxidant protection.
Greek YogurtVery Good
Greek yogurt is high in protein and probiotics, which aid in digestion and support gut health. It is made by straining regular yogurt to remove whey, resulting in a thicker consistency and higher protein content. The probiotics present can enhance gut flora and improve digestive health.
Benefits
Excellent source of protein and probiotics, beneficial for muscle maintenance and digestive health.
Vanilla Protein PowderNeutral
Vanilla protein powder is used to increase protein intake, often derived from whey or plant sources. The processing of protein powder can vary, affecting its nutritional profile and digestibility. It provides a convenient source of protein but may contain additives or sweeteners depending on the brand.
Risks
Potential for additives or artificial sweeteners depending on the brand, which may not be suitable for everyone.
Benefits
Convenient source of protein that supports muscle repair and growth.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store