Greenhouse Juice Co. Greenhouse Organic Matcha Protein+ Shake, Ready-To-Drink

Greenhouse
71 Good
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Summary

This protein shake contains a variety of beneficial ingredients such as almonds, pea protein, and matcha, which contribute to its nutritional value. However, the presence of cane sugar, a refined sugar, introduces added sugars that can impact health negatively if consumed in excess. The product is processed, which limits its score, but the overall ingredient quality remains high with minimal additives and no artificial sweeteners or harmful preservatives.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Owned by TPG
Category Protein Shakes

Key ingredients 18

Filtered Water
Neutral

Filtered water is used as a base for many beverages and is essential for hydration. It undergoes filtration to remove impurities, ensuring safety and quality. No significant nutritional benefits identified for this ingredient.

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Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and vitamins. They are minimally processed and provide a good source of vitamin E and magnesium. Their inclusion supports heart health and provides antioxidant benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Pea Protein
Good

Pea protein is a plant-based protein source that is easily digestible and hypoallergenic. It is minimally processed and provides essential amino acids. It is a sustainable protein option compared to animal sources.

Benefits

Provides a complete amino acid profile and supports muscle growth and repair.

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Rice Protein
Good

Rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is processed to isolate the protein content, providing a good source of amino acids. It complements pea protein to provide a complete protein profile.

Benefits

Supports muscle growth and repair with a balanced amino acid profile.

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Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to added sugars in the diet. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake may contribute to weight gain and increased risk of metabolic diseases.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Matcha
Very Good

Matcha is a type of green tea rich in antioxidants, particularly catechins. It is minimally processed and provides a concentrated source of nutrients. It supports metabolism and provides a calm energy boost.

Risks

Contains caffeine, which may affect sensitive individuals.

Benefits

High in antioxidants that support cellular health and metabolism.

Gluten-Free Oats
Good

Gluten-free oats are a whole grain source of fiber and essential nutrients. They are minimally processed to remove gluten, making them suitable for those with gluten sensitivities. They support digestive health and provide sustained energy.

Benefits

Rich in beta-glucan fiber, which supports heart health and digestion.

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Calcium
Good

Calcium is an essential mineral important for bone health and muscle function. It is often added to foods to enhance nutritional value. Adequate intake supports bone density and reduces the risk of osteoporosis.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports strong bones and teeth and is crucial for nerve signaling.

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Zinc
Good

Zinc is an essential trace mineral that supports immune function and wound healing. It is added to foods to ensure adequate intake. It plays a role in DNA synthesis and cell division.

Risks

Excessive intake can lead to nausea and interfere with copper absorption.

Benefits

Supports immune health and is vital for enzyme function.

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Vitamin A
Good

Vitamin A is a fat-soluble vitamin important for vision and immune function. It is added to enhance the nutritional profile of foods. Adequate intake supports eye health and reduces the risk of night blindness.

Risks

Excessive intake can lead to toxicity, causing liver damage and other health issues.

Benefits

Essential for maintaining healthy vision and immune function.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is often added to plant-based foods to prevent deficiency. It supports energy metabolism and neurological health.

Benefits

Crucial for energy production and maintaining healthy nerve cells.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to foods to ensure adequate intake. It supports the metabolism of fats, drugs, and steroids.

Benefits

Supports energy production and acts as an antioxidant.

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Vitamin D2
Good

Vitamin D2 is a form of vitamin D important for calcium absorption and bone health. It is added to foods to prevent deficiency, especially in plant-based diets. It supports immune function and bone density.

Risks

Excessive intake can lead to hypercalcemia and associated health issues.

Benefits

Enhances calcium absorption and supports bone health.

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Ahiflower Oil
Good

Ahiflower oil is a plant-based source of omega-3 and omega-6 fatty acids. It is minimally processed and provides a sustainable alternative to fish oil. It supports heart health and reduces inflammation.

Benefits

Rich in omega fatty acids that support cardiovascular health.

Jerusalem Artichoke Inulin
Good

Inulin from Jerusalem artichoke is a prebiotic fiber that supports gut health. It is minimally processed and enhances the growth of beneficial gut bacteria. It aids in digestion and improves mineral absorption.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Promotes healthy digestion and supports a balanced gut microbiome.

Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste. No significant nutritional benefits identified for this ingredient.

Benefits

Adds flavor without significant nutritional impact.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener with zero calories. It is processed to extract sweet compounds, providing sweetness without affecting blood sugar levels. It is a healthier alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or glycemic impact.

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Himalayan Salt
Neutral

Himalayan salt is a mineral-rich salt used for seasoning. It is minimally processed and contains trace minerals. No significant nutritional benefits identified for this ingredient.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Contains trace minerals but offers no significant health benefits over regular salt.

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Processing

Group 3 · Processed

Processed Foods

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