Be Amazing Cinnamon Cereal Vegan Ready To Drink Protein Shake - 4pk/12floz
Summary
This protein shake contains high-quality plant-based proteins like pea and pumpkin seed protein, which are minimally processed and provide essential nutrients. However, the presence of sucralose, an artificial sweetener, and natural flavors, which can be highly processed and lack transparency, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the inclusion of beneficial ingredients like organic cinnamon and trace minerals.
At a glance
Key ingredients 14
Puris Pea ProteinGood
Puris Pea Protein is a high-quality plant-based protein source that is easily digestible. It is minimally processed and provides essential amino acids necessary for muscle repair and growth. Additionally, it is a sustainable protein option compared to animal-based proteins.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Pumpkin Seed ProteinGood
Pumpkin Seed Protein is a nutrient-dense plant protein that contains healthy fats, fiber, and minerals. It is minimally processed and offers a good source of magnesium, zinc, and iron. This protein supports heart health and provides anti-inflammatory benefits.
Benefits
Provides essential minerals and supports heart health and anti-inflammatory benefits.
Natural FlavorsBad
Natural Flavors are often used to enhance taste but can be highly processed and lack transparency in their composition. They may contain a variety of chemical compounds that are not disclosed to consumers. This lack of transparency can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds and lack of transparency.
Organic Cinnamon Bark PowderVery Good
Organic Cinnamon Bark Powder is a spice known for its antioxidant properties and ability to regulate blood sugar levels. Being organic, it is free from synthetic pesticides and chemicals. It also adds a natural flavor and aroma to the product.
Benefits
Rich in antioxidants and helps regulate blood sugar levels.
Himalayan Pink SaltGood
Himalayan Pink Salt is a mineral-rich salt that contains trace elements beneficial for health. It is less processed than regular table salt and can help balance electrolytes in the body. Its unique mineral content can support overall well-being.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Contains trace minerals and supports electrolyte balance.
Cocoa Butter PowderGood
Cocoa Butter Powder is derived from cocoa beans and is a source of healthy fats. It is minimally processed and provides a rich flavor and creamy texture. The fats in cocoa butter can support heart health when consumed in moderation.
Benefits
Provides healthy fats that support heart health.
Cocoa ButterGood
Cocoa Butter is a natural fat extracted from cocoa beans, known for its moisturizing properties and rich flavor. It is minimally processed and contains antioxidants that can support skin health. Its healthy fat content can also contribute to heart health.
Benefits
Rich in antioxidants and supports skin and heart health.
Coconut OilGood
Coconut Oil is a plant-based oil rich in medium-chain triglycerides (MCTs) that can provide quick energy. It is minimally processed and has antimicrobial properties. Its MCT content can support metabolism and energy levels.
Risks
High in saturated fats, which may affect cholesterol levels if consumed in excess.
Benefits
Provides quick energy and has antimicrobial properties.
Tapioca StarchNeutral
Tapioca Starch is a carbohydrate extracted from cassava root, used as a thickening agent. It is gluten-free and minimally processed, making it suitable for those with gluten sensitivities. However, it offers limited nutritional benefits beyond its carbohydrate content.
Benefits
Gluten-free and suitable for those with gluten sensitivities.
Tapioca FiberNeutral
Tapioca Fiber is a prebiotic fiber that can support digestive health. It is derived from cassava root and is minimally processed. While it aids in digestion, it does not provide significant vitamins or minerals.
Benefits
Supports digestive health as a prebiotic fiber.
Trace Minerals From Mineralized Red AlgaeGood
Trace Minerals From Mineralized Red Algae provide essential minerals like calcium and magnesium. They are naturally sourced and support bone health and metabolic functions. The bioavailability of these minerals can enhance nutrient absorption.
Benefits
Supports bone health and provides essential minerals.
Apple FiberGood
Apple Fiber is a natural source of dietary fiber that aids in digestion and promotes satiety. It is minimally processed and retains the beneficial compounds found in apples. This fiber can support gut health and help regulate blood sugar levels.
Benefits
Promotes digestive health and helps regulate blood sugar levels.
Blueberry FiberGood
Blueberry Fiber is rich in antioxidants and dietary fiber, supporting overall health. It is minimally processed and retains the beneficial compounds of blueberries. This fiber can aid in digestion and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants and supports digestive health.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut microbiota when consumed in large amounts. Some studies suggest potential negative impacts on insulin sensitivity.
Risks
May affect gut microbiota and insulin sensitivity when consumed in excess.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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