At a glance
Summary
This protein shake is made from lowfat milk and is minimally processed, which contributes to its high score. The addition of Vitamin A palmitate and Vitamin D3 enhances its nutritional profile, supporting bone health and immune function. The absence of harmful additives and the use of high-quality ingredients make it a healthy choice.
Key ingredients 3
Lowfat milkGood
Lowfat milk is a good source of calcium and vitamin D, essential for bone health. It provides high-quality protein and is minimally processed. The reduction in fat content makes it suitable for those monitoring their fat intake.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Provides essential nutrients like calcium and vitamin D, and is a good source of high-quality protein.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to prevent deficiencies. This form of vitamin D is highly effective in maintaining adequate blood levels.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health, and helps maintain healthy skin.
Processing
Unprocessed or Minimally Processed Foods
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