At a glance
Summary
Organic skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. The addition of vitamins A and D enhances its nutritional profile, and being organic, it is free from synthetic pesticides and hormones. This product offers a low-fat option while maintaining the health benefits of milk.
Key ingredients 3
Organic skim milkGood
Organic skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. Being organic, it is free from synthetic pesticides and hormones, enhancing its health profile. It provides a low-fat option for those seeking to reduce calorie intake while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. The organic certification ensures it is free from synthetic additives and hormones.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption and supports bone health, crucial for maintaining strong bones and preventing osteoporosis.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify skim milk, compensating for the loss of fat-soluble vitamins during fat removal. It is commonly used in dairy products to ensure adequate vitamin A intake. While beneficial for maintaining vision and immune function, it is not naturally occurring in skim milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal in fortified foods.
Benefits
Supports vision and immune health by providing an essential nutrient often reduced in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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