Fresh milk
Summary
Fresh milk is a minimally processed product with a very clean ingredient list, consisting only of milk and added Vitamin D3. It provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkVery Good
Milk is a minimally processed whole food that provides essential nutrients such as calcium, protein, and vitamins. It is typically pasteurized to ensure safety while retaining its nutritional profile. As a natural source of high-quality protein and healthy fats, it supports bone health and muscle maintenance.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, milk supports bone health and provides a complete protein source for muscle repair and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification practice to help meet dietary vitamin D needs. The addition is minimal and does not significantly alter the natural composition of milk.
Benefits
Vitamin D3 aids in calcium absorption, supporting bone health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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