Kirkland Semi-Skimmed Milk
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product is minimally processed and contains beneficial ingredients such as milk, vitamin A, and vitamin D, which contribute to its nutritional value. The absence of harmful additives, artificial sweeteners, or excessive sugars supports a high rating. Its clean label and natural composition make it a healthy choice within its category.
At a glance
Key ingredients 3
MilkGood
Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining most of its nutritional value. The presence of milk in beverages can enhance the absorption of fat-soluble vitamins.
Risks
Some individuals may be lactose intolerant, which can cause digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin AGood
Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It is often added to foods to enhance nutritional value, especially in dairy products. This vitamin is fat-soluble, meaning it is best absorbed when consumed with dietary fats.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is rare with normal dietary consumption.
Benefits
Supports vision, immune function, and skin health.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is often fortified in foods to prevent deficiencies, especially in regions with limited sunlight exposure. This vitamin also plays a role in immune system regulation.
Risks
Overconsumption can lead to toxicity, but this is uncommon with standard dietary sources.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Unprocessed or Minimally Processed Foods
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