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Kirkland Semi-Skimmed Milk

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Common questions

Is Kirkland Semi-Skimmed Milk healthy?

Kirkland Semi-Skimmed Milk scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Kirkland Semi-Skimmed Milk is minimally processed and contains essential nutrients like calcium, vitamin A, and vitamin D, which are beneficial for bone health and immune function.

How processed is Kirkland Semi-Skimmed Milk?

Kirkland Semi-Skimmed Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kirkland Semi-Skimmed Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin A, Vitamin D count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Semi-Skimmed Milk

Kirkland Signature
95 Excellent

Analysis updated August 2026 · How Scout scores

$39.99 · 12 fl oz · 12 count · $0.28 / fluid ounce
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Costco
Category Milk
Summary

Kirkland Semi-Skimmed Milk is minimally processed and contains essential nutrients like calcium, vitamin A, and vitamin D, which are beneficial for bone health and immune function. The product maintains a clean label with only milk and added vitamins, offering a balanced nutritional profile with reduced fat content while retaining its natural benefits.

Key ingredients 3

Milk
Good

Milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It is minimally processed, retaining its nutritional profile. The semi-skimmed variety offers a balance of reduced fat content while maintaining nutritional benefits.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Vitamin A
Good

Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is added to milk to enhance its nutritional value. The fortification process ensures consistent intake of this vital vitamin.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely through fortified foods alone.

Benefits

Supports healthy vision and immune function. Contributes to skin health and cellular growth.

See more about Vitamin A →
Vitamin D
Good

Vitamin D is crucial for calcium absorption and bone health. It is commonly added to milk to prevent deficiencies. Fortification helps maintain adequate vitamin D levels, especially in regions with limited sunlight exposure.

Risks

Overconsumption can lead to toxicity, but this is rare with fortified foods.

Benefits

Enhances calcium absorption and supports bone health. Plays a role in immune system regulation.

See more about Vitamin D →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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