Plant based protein
Summary
This plant-based protein powder includes beneficial ingredients like pea protein, brown rice protein, and chia seeds, which provide a good amino acid profile and are minimally processed. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and natural flavors, which lack transparency, detracts from its overall quality. Additionally, sunflower lecithin is used as an emulsifier, which is processed and offers limited nutritional benefits.
At a glance
Key ingredients 10
Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often used in vegan and vegetarian diets. It is hypoallergenic and easily digestible compared to other plant proteins.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein that complements pea protein by providing a complete amino acid profile. It is minimally processed and suitable for those with dietary restrictions. It is hypoallergenic and easily digestible.
Benefits
Provides essential amino acids and supports muscle maintenance.
Chia SeedGood
Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and offer various health benefits. They can help improve digestion and provide sustained energy.
Benefits
High in fiber and omega-3 fatty acids, supporting heart health and digestion.
AcaciaNeutral
Acacia is a natural gum used as a stabilizer and fiber source. It is minimally processed and generally considered safe. It can aid in digestion due to its fiber content.
Benefits
Provides dietary fiber that may support digestive health.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency in ingredient sourcing and processing. They may contain additives that some consumers prefer to avoid.
Risks
Potential for undisclosed additives and allergens.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. It is considered a less healthy oil option due to its processing and fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Rice DextrinNeutral
Rice dextrin is a carbohydrate derived from rice used as a thickener or filler. It is minimally processed and generally considered safe. It provides a source of energy but lacks significant nutritional value.
Benefits
Provides a source of energy but lacks significant nutritional benefits.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is processed to extract lecithin and may contain residual solvents. While it aids in texture and mixing, it offers limited nutritional benefits.
Risks
Potential for residual solvents from processing.
Sea SaltNeutral
Sea salt is a natural source of sodium used for flavoring. It is minimally processed and contains trace minerals. It should be consumed in moderation to avoid excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and considered safe for most people. It provides sweetness without the calories of sugar.
Benefits
Offers a calorie-free alternative to sugar, suitable for those managing blood sugar levels.
Processing
Processed Foods
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