Ingredient
Stevia
What is Stevia?
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. The leaves are harvested, dried, and extracted to isolate steviol glycosides, which provide a sweet taste without calories.
It is used as a sugar substitute in various food and beverage products, offering a sweet flavor without the added calories of sugar. Some studies suggest that stevia has minimal impact on blood sugar levels, making it suitable for people managing blood glucose.
When you see stevia on a label, it's usually as part of efforts to reduce sugar content while maintaining sweetness. Always check for other added sweeteners in combination.
Commonly found in: Energy Drinks, Toothpaste, Candy, Protein Powders, Desserts
Benefits
- Stevia can provide sweetness without the calories associated with sugar.
- It may have a negligible effect on blood glucose levels, benefiting those managing diabetes.
Stevia is classified as a generally recognized as safe (GRAS) ingredient for use as a sweetener in food.
Research shows conflicting evidence; some studies support its safe use, while others call for more long-term studies on metabolic effects.
Stevia is plant-derived and generally accepted in vegan diets.
Scout's take
Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.
The case for
Offers a sweet taste without calories, beneficial for those managing calorie intake or blood sugar levels.
from the analysis of Momentous Whey Protein IsolateProvides sweetness without adding calories or affecting blood sugar levels.
from the analysis of Quest NACHO CHEESE TORTILLA STYLE PROTEIN CHIPSProvides zero-calorie sweetness from a natural plant source.
from the analysis of Cadence RACE Energy Hydration DrinkMore from Scout's analyses
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is widely used as a sugar substitute due to its sweetening properties without affecting blood glucose levels. Stevia is generally considered safe and non-cariogenic.
from the analysis of Momentous Whey Protein IsolateStevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe and does not raise blood sugar levels, making it suitable for diabetics. However, some people may experience a bitter aftertaste.
from the analysis of 310 Nutrition Hydrate Peach MangoStevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. It is often used in products to reduce sugar content.
from the analysis of Quest NACHO CHEESE TORTILLA STYLE PROTEIN CHIPSFound in 12 products
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