Penne Rigate
Summary
This pasta product is primarily made from semolina, which is a minimally processed flour with a high protein content, contributing positively to its nutritional profile. The inclusion of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional value. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating despite the clean ingredient list.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. It provides a good source of energy and essential nutrients.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy.
NiacinNeutral
Niacin, also known as vitamin B3, is added to fortify the pasta and support metabolic health. It is a common fortification in processed grains to replace nutrients lost during processing. It plays a role in converting food into energy.
Benefits
Essential for energy production and maintaining healthy skin and nerves.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in enriched grain products. Iron is crucial for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Helps prevent iron deficiency anemia and supports healthy red blood cell production.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps replace nutrients lost during grain processing.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to enhance nutritional value. It is important for energy production and cellular function. Fortification helps maintain adequate nutrient levels in processed foods.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is common in grain products to enhance nutritional value.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing certain birth defects.
WheatNeutral
Wheat is the primary ingredient in pasta, providing carbohydrates and some protein. It is a staple food in many diets and is minimally processed in this form. It serves as a primary energy source.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and contains some protein and fiber.
Processing
Processed Foods
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