Penne Rigate

Lidl
78 Good
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Summary

This pasta product is primarily made from semolina, which is a minimally processed flour with a high protein content, contributing positively to its nutritional profile. The inclusion of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional value. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating despite the clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Schwarz Group
Category Pasta

Key ingredients 7

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. It provides a good source of energy and essential nutrients.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, which can aid in digestion and provide sustained energy.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to fortify the pasta and support metabolic health. It is a common fortification in processed grains to replace nutrients lost during processing. It plays a role in converting food into energy.

Benefits

Essential for energy production and maintaining healthy skin and nerves.

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Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in enriched grain products. Iron is crucial for oxygen transport in the blood.

Risks

Excessive intake can lead to gastrointestinal issues and iron overload.

Benefits

Helps prevent iron deficiency anemia and supports healthy red blood cell production.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps replace nutrients lost during grain processing.

Benefits

Supports energy metabolism and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to enhance nutritional value. It is important for energy production and cellular function. Fortification helps maintain adequate nutrient levels in processed foods.

Benefits

Supports energy production and helps maintain healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is common in grain products to enhance nutritional value.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and preventing certain birth defects.

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Wheat
Neutral

Wheat is the primary ingredient in pasta, providing carbohydrates and some protein. It is a staple food in many diets and is minimally processed in this form. It serves as a primary energy source.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and contains some protein and fiber.

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Processing

Group 3 · Processed

Processed Foods

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