At a glance
Summary
This product is a minimally processed whole food, consisting solely of eggs, which are a high-quality source of protein and essential nutrients. The natural nutrient profile, including all nine essential amino acids and vitamins such as B12 and D, contributes to its high rating. The lack of additives and processing enhances its health benefits.
Key ingredients 1
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The minimal processing and natural nutrient profile make them a beneficial food choice.
Risks
Eggs can cause allergic reactions in some individuals. Overconsumption may lead to increased cholesterol levels in sensitive individuals.
Benefits
Eggs provide a complete protein source and are rich in essential vitamins and minerals. They support muscle building, brain health, and overall nutrition.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play