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Blueberries

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Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a minimally processed whole food, rich in antioxidants and essential nutrients.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Cultivated blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

Season's Choice
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Fruits
Summary

Blueberries are a minimally processed whole food, rich in antioxidants and essential nutrients. They contain no added sugars or preservatives, making them an excellent choice for a healthy diet. The natural sugars present are balanced by fiber, which supports overall health.

Key ingredients 1

Cultivated blueberries
Very Good

Cultivated blueberries are a rich source of antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are minimally processed and retain their natural nutrients and fiber. As a whole food, they provide essential vitamins and minerals with no added sugars or preservatives.

Benefits

Rich in antioxidants and vitamins, blueberries support cardiovascular health and may improve cognitive function. They are also a good source of dietary fiber, promoting digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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