eggs
Summary
Eggs are a minimally processed, single-ingredient food that provides high-quality protein and essential nutrients such as choline and vitamin D. They contain healthy fats and antioxidants, making them a nutritious choice. The lack of additives and processing contributes to their high rating.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide important nutrients such as choline and vitamin D. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are rich in protein and essential nutrients, supporting muscle health and providing satiety. They also contain antioxidants that support eye health.
Processing
Unprocessed or Minimally Processed Foods
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