At a glance
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and essential nutrients like choline and vitamin D. The yolk provides healthy fats and antioxidants, making them a nutritious choice with minimal processing involved.
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide important nutrients like choline and vitamin D. The yolk contains healthy fats and antioxidants such as lutein and zeaxanthin.
Benefits
Eggs are rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition. They provide choline, which is important for brain health, and antioxidants that support eye health.
Processing
Unprocessed or Minimally Processed Foods
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